Support from friends and family is critical to your recovery and ability to maintain a healthy lifestyle for the long-term. Let the people in your life know how important they are to your success by sharing the details of your surgery and your hopes and plans for a new you.
The Importance of Support
The changes in your diet and lifestyle after surgery will last a lifetime. And you'll have a greater chance of long-term success if you surround yourself with people who understand and support your goals.
Things you can do
Help your friends and family members understand why you've chosen a surgical solution. Many people are under the impression that weight loss surgery is an experimental treatment rather than one with more than 40 years of history. Direct them to this web site or send them an email that invites them to Join Your Team and explains your decision. It's important that they understand that morbid obesity is a disease and that diets don't work for you.
People who are morbidly obese often report that their spouses, or others close to them, seem to discourage weight loss. These people see your weight as part of your identity. Understand that this is a fear of change. Discuss your reasons for having surgery. They need to know that your health is at stake and you will be counting on them to help you during and after surgery.
Attend support groups. Surround yourself with people who share your situation. Ask questions and receive answers in a supportive environment. Form a network to share recipes and exercise tips. It's important for you to know that you are not alone. There are knowledgeable, friendly people available to support and help you.
Spread the Word
"I know I deserve a better quality of life and I've decided to take action to make that happen. I'm planning to have bariatric surgery."
Customize an email to enlist your friends and family in your support team.
